About
COMING HOME TO YOUR BODY
Haptotherapy is a gentle, body-based therapy that helps you reconnect with your physical and emotional self. It works through touch, presence, and guided awareness — inviting you to feel rather than just think.
In a world where we often live in our heads, haptotherapy brings you back to your body — to its wisdom, boundaries, emotions, and sensation. It can be especially helpful when you're feeling disconnected, overwhelmed, emotionally stuck, or unsure of your next steps.
Through subtle touch, simple exercises and conscious conversation, we explore:
How your body holds emotion or tension
What your posture, breath, or movement may be saying
How to safely reconnect with your own space and sense of self
This is not about fixing or analyzing, but about FEELING — and gently restoring the relationship with the body as a wise, trustworthy guide.